Notorious Athlete Development!

Strength and conditioning coaching for athletes with serious goals


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Dreams are free. Goals have a cost. While you can daydream for free, goals don’t come without a price. Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?
— Usain Bolt
 
 
There is no way around hard work. Embrace it. You have to put in the hours because there’s always something which you can improve.
— Roger Federer
 
 
Commitment is a big part of what I am and what I believe. How committed are you to winning? How committed are you to being a good friend? To being trustworthy? To being successful? How committed are you to being a good father, a good teammate, a good role model? There’s that moment every morning when you look in the mirror: Are you committed, or are you not?
— Lebron James